FALLING ASLEEP TO FREQUENCIES 🌙 Rest • Regulation • Deep Calm If you’ve been feeling wired but tired, overstimulated, anxious at night, or unable to fully relax — this might be why. Before the body can rest, the nervous system must feel safe. What are sleep frequencies? Sleep frequencies are specific sound vibrations — often binaural beats, solfeggio tones, or ambient frequencies — designed to guide the brain into slower, calmer brainwave states. These sounds support relaxat