If you’ve been feeling heavy, stagnant, anxious, or disconnected from your space — this might be why.

Before we move forward, we must first clear.

What is smudging?

Smudging is a sacred ritual that involves burning herbs, typically sage, palo santo, or other cleansing plants, to purify your environment, energy, and mind. The smoke is believed to carry away negativity, stagnant energy, and emotional heaviness, creating space for clarity, calm, and intention. It’s an ancient practice used across many cultures for spiritual, emotional, and physical well-being.

How to smudge safely:

• You can burn your smudge stick in a glass bowl or an Abalone shell to catch ashes and keep it contained.
• Smudging is safe around animals and babies as long as you keep the area well-ventilated.
• Always set your intention before you light the smoke — it guides the energy you’re releasing.

Why is smudging important?

Smudging helps you reset both your environment and your energy. Just like decluttering a room physically, smudging clears your energetic space. It supports emotional release, enhances mindfulness, and encourages spiritual connection.

Why use sage or palo santo?

• Sage: Known for purification, protection, and cleansing negative energy.
• Palo Santo: Brings warmth, grounding, and uplifting energy.
• Other herbs: Cedar, sweetgrass, lavender — each has unique benefits for clarity, healing, and intention.

Fun facts about smudging:

• Smudging has been used by Indigenous peoples for centuries as a sacred spiritual practice.
• Smoke travels in the direction of your intention, carrying it out into the world.
• Can be used on people, spaces, or objects to reset energy.

Signs your energy or space may need smudging:

• Feeling stuck, heavy, or tense.
• Difficulty focusing or sleeping.
• Arguments, negativity, or tension in the environment.
• Low motivation or energy.

Ways to support your energy with smudging:

– Burn your herb in a bowl or Abalone shell.
– Move the smoke intentionally around your room, body, or objects.
– Set a clear intention: what you want to release, invite, or create.
– Open windows or doors to allow fresh energy to flow.
– Practice mindfulness or meditation during the ritual.
– Repeat affirmations like:
“I release what no longer serves me. I invite clarity, peace, and light.”

When you commit to smudging consistently:

Your space becomes lighter. Your energy flows more freely. Negativity doesn’t linger the same way. Mind, body, and spirit feel aligned. It’s not just ritual — it’s self-care that transforms your environment and your energy.

I personally smudge my space daily or weekly depending on the energy I feel. Even a few minutes can shift your vibration, calm your mind, and make space for intention

GO SMUDGE YOURSELF!