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REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener

FALLING ASLEEP TO FREQUENCIES 🌙 Rest • Regulation • Deep Calm If you’ve been feeling wired but tired, overstimulated, anxious at night, or unable to fully relax — this might be why. Before the body can rest, the nervous system must feel safe. What are sleep frequencies? Sleep frequencies are specific sound vibrations — often binaural beats, solfeggio tones, or ambient frequencies — designed to guide the brain into slower, calmer brainwave states. These sounds support relaxat

If you’re here reading this, you made it through another year — and that alone matters more than we give it credit for. If I’m being honest, the new year is really difficult for me. It forces reflection — on the year behind me and the uncertainty of what’s ahead. It’s hard not to look back on the past year and feel everything all at once — the wins, the losses, the things that still ache. A new year feels like a clear timeline… 12 months, a whole year laid out in front of you

Things I’ll confidently admit as someone passionate about holistic living & natural healing: • I still paint my nails — even when the polish isn’t non-toxic • I occasionally eat fast food • I sometimes skip workouts and taking my vitamins • I usually eat more snack food than actual meals • I watch way more TV than I “should” • I put off reading my books because my bed and a show feel easier • I drink coffee regularly • Some of my hygiene products aren’t 100% natural • I eat s

ACUPUNCTURE 101 🪡 Balance • Release • Energy Flow If you’ve been feeling overwhelmed, tense, fatigued, or out of sync — this might be why. Before the body can heal, energy must move. What is acupuncture? Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that involves placing very fine, sterile needles at specific points on the body. These points stimulate the nervous system, encourage circulation, and restore the natural flow of energy (Qi) th

Release • Circulation • Energy Flow If you’ve been feeling tight, heavy, sore, or emotionally stuck — this might be why. Before we can heal, we must release. What is cupping? Cupping is a therapeutic practice that uses suction cups placed on the skin to stimulate circulation, release tension, and move stagnant energy. It’s been used for thousands of years across Traditional Chinese Medicine and other ancient healing systems to support the body’s natural healing process — phys

Ever floss your teeth and feel like the food just won’t stop coming out? Yeah… there’s a better & more effective way 👇🏼 WATERPIK 💧 Cleansing • Oral Health • Energy Reset Studies have shown that water flossers are highly effective, with some findings indicating they are: * Up to 29% more effective at removing plaque than string floss in a single use study and can remove up to 99.9% from treated areas. * Up to 51% more effective for reducing gingivitis and twice as effective

We are not just physical bodies. We are energy, constantly communicating through frequency and movement. When I truly understood that, this became more than a workout — it became a ritual. You don’t need an hour at the gym — or an expensive wellness routine — to activate your body. Sometimes 10 minutes and one simple tool is enough. I use my vibration plate every single day — 20 minutes in the morning and 20 minutes at night — and it’s one of the most grounding, energizing pr

I’ve been oil pulling for over five years, and it’s one of the few wellness practices I’ll never stop doing. It heals dental decay, supports oral health, and leaves your mouth feeling so clean it’s comparable to a professional dental cleaning. Oil pulling is an ancient Ayurvedic practice used to support oral health, detoxification, and whole-body wellness. Because the mouth is directly connected to the gut and immune system, what lives there matters. 🥥 Oil Pulling Oil pullin

There are seasons of life when existing itself feels like labor. Not the productive kind of labor, not the kind that builds or creates, but a dull, obligatory effort — like clocking into a job you never applied for and can’t resign from. In these times, days do not unfold with purpose; they simply pass, one after another, as if time were something to endure rather than inhabit. You wake up, you move through routines, you attempt the tasks expected of you, and yet it all feels

You Never Lose Money—If You Know What You’re Buying | ZBW That moment when the receipt is in your hand, the excitement fades, and guilt starts to creep in—sound familiar?  That uneasy feeling often comes from a deeper misunderstanding: we think we’ve lost money. In a world driven by transactions, money often seems like the ultimate measure of value. We work for it, save it, and worry about losing it. But what if we’ve misunderstood what it means to “spend” or “lose” money? Th

As someone who was homeschooled for eight years, I’ve had the unique opportunity to experience both sides of the education system — and I can say with confidence: public school didn’t work for me.  I believe public school is a scam. I know that statement may sound harsh — maybe even offensive to some. That’s not a statement I make lightly, and I understand it won’t resonate with everyone. Not all families can homeschool, and not all students have the same experience I did. Fo

Sonder is a word that stopped me in my tracks the first time I heard it. It describes that haunting, beautiful realization that every single person — even the ones you’ll never meet — is living a life just as layered, messy, and complicated as your own. That behind every passing face is a world of memories, heartbreaks, hopes, losses, routines, and silent battles you’ll never know. That truth sits heavy with me. Because I’ve always believed that if we could see even a glimpse

For those who have been cheated on or struggle with their self-worth <3 In a world that often measures our worth by external validation -...

You Don’t Have to Set Yourself on Fire to Keep Others Warm It’s a familiar narrative: we’re taught that in order to be valuable to...

Hey you — yes, you . Just a gentle reminder that taking care of yourself isn’t selfish, it’s essential. Life can get heavy sometimes. The...

Stop waiting for someone else to give you permission to feel beautiful, loved, or worthy. You don’t need a date, a relationship, or some...

Something I struggle with is believing I deserve more than the bare minimum— or even trusting that more exists.  How are you supposed to...

“It’s not my job to make you feel better after hurting me” is a powerful statement about personal boundaries and emotional self-care. It...