CUPPING 101 | ZBW
- Zen by Wren
- Jan 4
- 2 min read
Release • Circulation • Energy Flow
If you’ve been feeling tight, heavy, sore, or emotionally stuck — this might be why.
Before we can heal, we must release.
What is cupping?
Cupping is a therapeutic practice that uses suction cups placed on the skin to stimulate circulation, release tension, and move stagnant energy. It’s been used for thousands of years across Traditional Chinese Medicine and other ancient healing systems to support the body’s natural healing process — physically, emotionally, and energetically.
How does cupping work?
Cups create gentle suction that lifts the skin and underlying tissue. This encourages blood flow, lymphatic drainage, and energetic movement. Think of it like a deep internal stretch — helping the body let go of what’s been stuck.
Why is cupping beneficial?
Cupping helps the body release stagnation — whether that’s tight muscles, stored tension, or sluggish energy. When circulation improves, the body can restore balance more efficiently. Many people describe feeling lighter, looser, and deeply relaxed afterward.
What do the cupping marks mean?
Those circular marks aren’t bruises — they’re signs of stagnation being brought to the surface.
• Light pink: minimal stagnation
• Dark red/purple: deeper stagnation or tension
• Marks fade naturally within a few days
They’re simply your body communicating and releasing.
Fun facts about cupping:
• Used for over 3,000 years in Traditional Chinese Medicine.
• Supports both physical and energetic release.
• Often paired with acupuncture, massage, or breathwork.
• Can be used on the back, shoulders, hips, legs, and more.
Signs your body may benefit from cupping:
• Chronic tightness or muscle tension
• Feeling heavy, stagnant, or blocked
• Poor circulation or cold extremities
• Stress stored in the body
• Difficulty relaxing or fully releasing
Ways to support your body with cupping:
– Receive cupping from a trained practitioner
– Combine with breathwork or meditation
– Hydrate well before and after
– Rest and allow the body to integrate
– Pair with gentle stretching or heat
– Set an intention before your session
Repeat affirmations like:
“I release what my body no longer needs. I allow energy to flow freely.”
🤍 When you incorporate cupping intentionally:
Your body feels lighter. Your circulation improves. Tension softens. Energy moves. Healing becomes easier — because you made space for it.
🌱 I love cupping as a reminder that healing doesn’t always mean adding — sometimes it means releasing.
💬 Follow for more grounded, intentional wellness.
✨ Comment “CUPPING” if you want my exact kit.
Much love,
Wren 𓅫
Founder, Zen by Wren
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