REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener

FALLING ASLEEP TO FREQUENCIES 🌙 Rest • Regulation • Deep Calm If you’ve been feeling wired but tired, overstimulated, anxious at night, or unable to fully relax — this might be why. Before the body can rest, the nervous system must feel safe. What are sleep frequencies? Sleep frequencies are specific sound vibrations — often binaural beats, solfeggio tones, or ambient frequencies — designed to guide the brain into slower, calmer brainwave states. These sounds support relaxat

Things I’ll confidently admit as someone passionate about holistic living & natural healing: • I still paint my nails — even when the polish isn’t non-toxic • I occasionally eat fast food • I sometimes skip workouts and taking my vitamins • I usually eat more snack food than actual meals • I watch way more TV than I “should” • I put off reading my books because my bed and a show feel easier • I drink coffee regularly • Some of my hygiene products aren’t 100% natural • I eat s

ACUPUNCTURE 101 🪡 Balance • Release • Energy Flow If you’ve been feeling overwhelmed, tense, fatigued, or out of sync — this might be why. Before the body can heal, energy must move. What is acupuncture? Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that involves placing very fine, sterile needles at specific points on the body. These points stimulate the nervous system, encourage circulation, and restore the natural flow of energy (Qi) th

Release • Circulation • Energy Flow If you’ve been feeling tight, heavy, sore, or emotionally stuck — this might be why. Before we can heal, we must release. What is cupping? Cupping is a therapeutic practice that uses suction cups placed on the skin to stimulate circulation, release tension, and move stagnant energy. It’s been used for thousands of years across Traditional Chinese Medicine and other ancient healing systems to support the body’s natural healing process — phys

Ever floss your teeth and feel like the food just won’t stop coming out? Yeah… there’s a better & more effective way 👇🏼 WATERPIK 💧 Cleansing • Oral Health • Energy Reset Studies have shown that water flossers are highly effective, with some findings indicating they are: * Up to 29% more effective at removing plaque than string floss in a single use study and can remove up to 99.9% from treated areas. * Up to 51% more effective for reducing gingivitis and twice as effective

I’ve been oil pulling for over five years, and it’s one of the few wellness practices I’ll never stop doing. It heals dental decay, supports oral health, and leaves your mouth feeling so clean it’s comparable to a professional dental cleaning. Oil pulling is an ancient Ayurvedic practice used to support oral health, detoxification, and whole-body wellness. Because the mouth is directly connected to the gut and immune system, what lives there matters. 🥥 Oil Pulling Oil pullin