REIKI 101 | ZBW
- Zen by Wren
- Jan 4
- 3 min read
REIKI 101 ✨
Energy • Balance • Gentle Healing
If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why.
Before we heal, we must receive.
What is Reiki?
Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and energetic level.
Reiki doesn’t force change — it allows what’s ready to shift.
How does Reiki work?
During a Reiki session, energy flows to where it’s most needed. The practitioner acts as a conduit, while your body chooses how to receive. Reiki helps calm the nervous system, clear energetic blockages, and bring the body back into a state of safety and balance.
People often experience warmth, tingling, emotional release, or deep relaxation.
Why is Reiki beneficial?
Reiki supports healing by creating a space where the body feels safe enough to release and restore.
Common benefits include:
• Nervous system regulation
• Emotional release and clarity
• Reduced stress and anxiety
• Improved sleep
• Deeper mind–body connection
• Support during physical or emotional healing
What does Reiki feel like?
Every experience is different. Some feel subtle sensations, others feel waves of emotion, imagery, or profound calm. There is no “right” way to experience Reiki — your body receives exactly what it needs.
Fun facts about Reiki:
• Reiki originated in Japan in the early 1900s.
• It works with intention, energy, and presence.
• Can be done in-person or from a distance.
• Often complements therapy, massage, or acupuncture.
Signs Reiki may support you:
• Emotional overwhelm or burnout
• Feeling disconnected or numb
• Chronic stress or anxiety
• Difficulty resting or receiving
• Healing from trauma or transition
• Energetic sensitivity
Ways to support your Reiki session:
– Come with an open mind and intention
– Hydrate before and after
– Rest and integrate afterward
– Journal any insights or emotions
– Pair with breathwork or meditation
– Allow yourself to receive without effort
Repeat affirmations like:
“I am open to receiving healing. My body knows what to do.”
🤍 When Reiki becomes part of your wellness practice:
Your nervous system softens. Emotional weight lifts. Energy flows more freely. Healing feels gentle — not overwhelming.
🌱 A personal note
Reiki has been part of my life for as long as I can remember. My mom is a Reiki Master, and I’ve witnessed firsthand how powerful, gentle, and transformative this energy can be. I’ve seen her help hundreds of people through their healing journeys, including supporting and healing those navigating serious illnesses such as cancer. Now, I’m on my own path toward Reiki certification—deepening my relationship with this practice and learning how to hold space with intention, integrity, and care.
This work isn’t just something I’m studying — it’s something I’ve grown up with, felt, and trusted.
🌱 Reiki reminds us that sometimes the most powerful healing happens in stillness.
💬 Follow for more grounded, intentional wellness.
✨ Comment “REIKI” if you want to know what to expect during a session or how to book a session with my mom.
Much love,
Wren 𓅫
Founder, Zen by Wren
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