REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener