REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener

ACUPUNCTURE 101 🪡 Balance • Release • Energy Flow If you’ve been feeling overwhelmed, tense, fatigued, or out of sync — this might be why. Before the body can heal, energy must move. What is acupuncture? Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that involves placing very fine, sterile needles at specific points on the body. These points stimulate the nervous system, encourage circulation, and restore the natural flow of energy (Qi) th