REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener

FALLING ASLEEP TO FREQUENCIES 🌙 Rest • Regulation • Deep Calm If you’ve been feeling wired but tired, overstimulated, anxious at night, or unable to fully relax — this might be why. Before the body can rest, the nervous system must feel safe. What are sleep frequencies? Sleep frequencies are specific sound vibrations — often binaural beats, solfeggio tones, or ambient frequencies — designed to guide the brain into slower, calmer brainwave states. These sounds support relaxat

ACUPUNCTURE 101 🪡 Balance • Release • Energy Flow If you’ve been feeling overwhelmed, tense, fatigued, or out of sync — this might be why. Before the body can heal, energy must move. What is acupuncture? Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that involves placing very fine, sterile needles at specific points on the body. These points stimulate the nervous system, encourage circulation, and restore the natural flow of energy (Qi) th

Release • Circulation • Energy Flow If you’ve been feeling tight, heavy, sore, or emotionally stuck — this might be why. Before we can heal, we must release. What is cupping? Cupping is a therapeutic practice that uses suction cups placed on the skin to stimulate circulation, release tension, and move stagnant energy. It’s been used for thousands of years across Traditional Chinese Medicine and other ancient healing systems to support the body’s natural healing process — phys