ACUPUNCTURE 101 🪡 Balance • Release • Energy Flow If you’ve been feeling overwhelmed, tense, fatigued, or out of sync — this might be why. Before the body can heal, energy must move. What is acupuncture? Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that involves placing very fine, sterile needles at specific points on the body. These points stimulate the nervous system, encourage circulation, and restore the natural flow of energy (Qi) th

Release • Circulation • Energy Flow If you’ve been feeling tight, heavy, sore, or emotionally stuck — this might be why. Before we can heal, we must release. What is cupping? Cupping is a therapeutic practice that uses suction cups placed on the skin to stimulate circulation, release tension, and move stagnant energy. It’s been used for thousands of years across Traditional Chinese Medicine and other ancient healing systems to support the body’s natural healing process — phys

I’ve been oil pulling for over five years, and it’s one of the few wellness practices I’ll never stop doing. It heals dental decay, supports oral health, and leaves your mouth feeling so clean it’s comparable to a professional dental cleaning. Oil pulling is an ancient Ayurvedic practice used to support oral health, detoxification, and whole-body wellness. Because the mouth is directly connected to the gut and immune system, what lives there matters. 🥥 Oil Pulling Oil pullin