Heart Chakra Alignment Body Mist
If you’ve been feeling closed off, guarded, disconnected from love, or struggling with forgiveness — this might be why.
HEART CHAKRA (Anahata)
Love • Compassion • Connection
Before we speak, we must feel.
What are chakras?
Chakras are energy centers within the body that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each connected to different aspects of our life, body, and consciousness. When energy flows freely, we feel balanced. When it’s blocked, we feel disconnected or guarded.
What is the Heart Chakra?
The heart chakra, also known as Anahata, is the fourth chakra and is located at the center of the chest. It governs love, compassion, connection, forgiveness, and emotional balance. This chakra bridges the lower chakras of survival and identity with the higher chakras of expression and intuition.
Why is the heart chakra green?
Green represents healing, growth, harmony, and renewal. It’s the color of nature and balance — reminding us that love is both soft and strong, and that healing happens when we allow our hearts to open.
Fun facts about the heart chakra:
• It’s associated with the element Air.
• Connected to the heart, lungs, chest, arms, hands, and thymus gland.
• Governs relationships, compassion, forgiveness, and emotional healing.
Signs your heart chakra is balanced:
Open • loving • compassionate • forgiving • emotionally balanced • connected • at peace in relationships
If your heart chakra is unbalanced, you may feel:
Closed off • guarded • fearful of vulnerability • resentful • disconnected • isolated • emotionally distant
Ways to support & open your heart chakra:
– Practice heart-opening stretches or gentle yoga.
– Spend time in nature or fresh air.
– Practice gratitude and forgiveness.
– Wear or meditate with green or pink crystals (rose quartz, green aventurine, jade).
– Connect with the color green.
– Repeat affirmations like:
“I am open to love. I give and receive love freely.”
When the heart is open, healing flows naturally.
This is where love becomes medicine.
Once the heart is open, we can speak our truth.
Throat chakra coming next.