Root Chakra Alignment Body Mist

 
If you’ve been feeling anxious, unmotivated, or disconnected lately — this might be why.

ROOT CHAKRA (Muladhara) 

Foundation • Safety • Grounding

Before we rise, we must root.

What are chakras?

Chakras are energy centers within the body that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each connected to different aspects of our life, body, and consciousness. When energy flows freely, we feel balanced. When it’s blocked, we feel disconnected or unsettled.

What is the Root Chakra?

The root chakra, also known as Muladhara, is the first chakra and is located at the base of the spine. It governs our sense of safety, stability, survival, and belonging. This chakra is deeply connected to our basic needs—food, shelter, security, and feeling supported in the world.

Why is the root chakra red?

Red represents life force, vitality, strength, and survival. It’s the color of the earth, blood, and grounding energy—reminding us that the root chakra anchors us to the physical world and the present moment.

Fun facts about the root chakra:

• It’s associated with the element Earth.
• Connected to the legs, feet, bones, colon, and adrenal glands.
• Governs money mindset, home, routine, and physical security.

Signs your root chakra is balanced:

Feeling grounded • secure • stable • peaceful • confident • present in your body • trusting life

If your root chakra is unbalanced, you may feel:

Anxious • fearful • scattered • insecure • unmotivated • disconnected • restless • unsafe

Ways to support & open your root chakra:

-Walk barefoot on the earth.
-Spend time in nature or gardening.
-Practice grounding yoga or meditation.
-Eat root vegetables.
-Declutter your physical space.
-Wear or meditate with red crystals (red jasper, garnet, ruby).
-Connect with the color red.
-Repeat affirmations like:
“I am safe. I am grounded. I am deeply supported.”

When your roots are strong, everything else can grow. 
This is where balance begins.

Once we’re rooted, we can begin to flow. Sacral chakra coming next.