Solar Plexus Chakra Alignment Body Mist
If you’ve been feeling insecure, indecisive, people-pleasing, or disconnected from your confidence — this might be why.
SOLAR PLEXUS CHAKRA (Manipura)
Confidence • Personal Power • Self-Worth
Before we lead, we must believe.
What are chakras?
Chakras are energy centers within the body that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each connected to different aspects of our life, body, and consciousness. When energy flows freely, we feel balanced. When it’s blocked, we feel disconnected or unsure of ourselves.
What is the Solar Plexus Chakra?
The solar plexus chakra, also known as Manipura, is the third chakra and is located in the upper abdomen, just above the navel. It governs confidence, self-worth, motivation, identity, and personal power. This chakra influences how we show up in the world, make decisions, and trust ourselves.
Why is the solar plexus chakra yellow?
Yellow represents clarity, vitality, confidence, and inner fire. It’s the color of the sun — radiating warmth, energy, and self-expression — reminding us that our power comes from within.
Fun facts about the solar plexus chakra:
• It’s associated with the element Fire.
• Connected to the digestive system, stomach, liver, pancreas, and adrenal glands.
• Governs boundaries, self-discipline, willpower, and personal identity.
Signs your solar plexus chakra is balanced:
Confident • empowered • motivated • decisive • self-assured • clear in boundaries • trusting yourself • comfortable taking up space
If your solar plexus chakra is unbalanced, you may feel:
Insecure • indecisive • people-pleasing • powerless • self-doubting • unmotivated • fearful of being seen
Ways to support & open your solar plexus chakra:
– Spend time in sunlight.
– Practice core-strengthening movement or gentle twists.
– Set and honor healthy boundaries.
– Wear or meditate with yellow crystals (citrine, tiger’s eye, yellow jasper).
– Connect with the color yellow.
– Practice self-affirmations like:
“I trust myself. I am confident. I stand in my power.”
When you trust your power, you stop shrinking yourself for others.
This is where confidence is born.
Once we claim our power, we can open our hearts.
Heart chakra coming next.