Throat Chakra Alignment Body Mist
If you’ve been feeling unable to speak up, misunderstood, or disconnected from your truth — this might be why.
THROAT CHAKRA (Vishuddha)
Communication • Truth • Self-Expression
Before we see clearly, we must speak honestly.
What are chakras?
Chakras are energy centers within the body that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each connected to different aspects of our life, body, and consciousness. When energy flows freely, we feel balanced. When it’s blocked, we feel unheard or disconnected from our voice.
What is the Throat Chakra?
The throat chakra, also known as Vishuddha, is the fifth chakra and is located at the throat. It governs communication, self-expression, truth, integrity, and our ability to speak and live authentically.
Why is the throat chakra blue?
Blue represents clarity, honesty, calm, and openness. Like a clear sky or flowing water, this color reminds us that truth flows best when we allow ourselves to express it freely and without fear.
Fun facts about the throat chakra:
• It’s associated with the element Ether (Space).
• Connected to the throat, neck, jaw, mouth, ears, and thyroid gland.
• Governs communication, listening, authenticity, and integrity.
Signs your throat chakra is balanced:
Clear • confident • authentic • expressive • honest • calm • aligned with your inner voice
If your throat chakra is unbalanced, you may feel:
Unable to speak up • misunderstood • fearful of judgment • holding back truth • dishonest with yourself or others • tense in the throat or jaw
Ways to support & open your throat chakra:
– Sing, chant, hum, or speak your truth.
– Journal or express yourself through writing.
– Practice mindful breathing and gentle neck stretches.
– Wear or meditate with blue crystals (lapis lazuli, aquamarine, sodalite).
– Connect with the color blue.
– Repeat affirmations like:
“My voice matters. I speak my truth with ease and clarity.”
When your voice is free, your truth becomes power.
This is where authenticity begins.
Once we speak our truth, we can begin to see beyond it.
Third eye chakra coming next.