REIKI 101 ✨ Energy • Balance • Gentle Healing If you’ve been feeling emotionally heavy, drained, overwhelmed, or disconnected from yourself — this might be why. Before we heal, we must receive. What is Reiki? Reiki is a gentle energy healing practice that supports the body’s natural ability to heal itself. It works by channeling universal life force energy through light touch or hands held just above the body, helping restore balance on a physical, emotional, mental, and ener

FALLING ASLEEP TO FREQUENCIES 🌙 Rest • Regulation • Deep Calm If you’ve been feeling wired but tired, overstimulated, anxious at night, or unable to fully relax — this might be why. Before the body can rest, the nervous system must feel safe. What are sleep frequencies? Sleep frequencies are specific sound vibrations — often binaural beats, solfeggio tones, or ambient frequencies — designed to guide the brain into slower, calmer brainwave states. These sounds support relaxat

If you’re here reading this, you made it through another year — and that alone matters more than we give it credit for. If I’m being honest, the new year is really difficult for me. It forces reflection — on the year behind me and the uncertainty of what’s ahead. It’s hard not to look back on the past year and feel everything all at once — the wins, the losses, the things that still ache. A new year feels like a clear timeline… 12 months, a whole year laid out in front of you

Ever floss your teeth and feel like the food just won’t stop coming out? Yeah… there’s a better & more effective way 👇🏼 WATERPIK 💧 Cleansing • Oral Health • Energy Reset Studies have shown that water flossers are highly effective, with some findings indicating they are: * Up to 29% more effective at removing plaque than string floss in a single use study and can remove up to 99.9% from treated areas. * Up to 51% more effective for reducing gingivitis and twice as effective